A meditation to give you the space and time to connect in with your heart, giving it thanks and allowing for healing.
Use this mindfulness practice to give yourself the peace and appreciation that you so deserve.
And if you haven't heard it today, just know that you are loved, you matter and I care about you.
I wish you love, light and Radical Freedom.
Safely neutralize and transcend negative emotions when they arise. Turn emotions into intelligence by understanding their purpose, and allow them to move through easily and fully. Then, raise your vibration to reach tranquillity and joy.
I wish you love, light and Radical Freedom.
This is a mindfulness practice that you can use to calm your mind when worries, fears or unwanted thoughts are present.
We will first practice directing your focus, so that you can utilise your attention in ways that serve you and bring you peace. And through the breath, we will enter a state of deep calm where we can experience the mind as a vast ocean.
Come back to this Mindfulness Moment whenever you seek peace in your mind.
I wish you love, light and Radical Freedom.
You're in great hands
Max. results, minimum time
I care about you
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